Synopses & Reviews
Drinking smoothies is the fastest, easiest and best-tasting way to achieve good health.
In addition to its original 250 smoothie recipes, this new edition of The Smoothies Bible introduces 100 fresh, new recipes with even more antioxidant fruits and vegetables -- even classic cocktails with and without alcohol. However, Crocker retains her original premise: smoothies are a delicious part of a healthy diet and lifestyle.
Added to the immensely popular ingredient profiles and Healing Smoothies section is a new section, The Healthy Body Systems, that includes information on the seven body systems and how to maximize their functions.
Some of the healthy and delicious smoothies are: Acai berry combo
Peppered beet
Banana au lait
Choco-peanut parfait
Green tea and blueberries
Detox delight
Pineapple crush
Sunrise supreme
Wake up and shine
Flu fighter #1
Pumpkin pick-me-up
Grape heart
C-blitz
Mango madness
This new edition is the most comprehensive resource for anyone wishing to explore and enjoy the health benefits of these easy-to-make drinks.
Synopsis
A bestselling and essential smoothies guide covering their wide-ranging nutritional and health benefits
The Smoothies Bible features over 400 recipes along with advice on how to easily get one's daily servings of fruits and vegetables with incredibly healthy, nutrient-dense, mineral-packed, and vitamin-rich smoothie blends
These easy-to-make and great-tasting drinks are key for helping anyone interested in getting real, whole foods into their body every day of the week Culinary herbalist and professional home economist Pat Crocker offers recipes for hot, cold and frozen smoothies using fruit, vegetable and herbs with both dairy and non-dairy alternatives Some of the healthy and delectable concoctions included in this new edition of The Smoothies Bible include Flu Fighter, Watermelon Wave, Blazing Beets Sage Relief and Mega Melon Supreme, among others
The book also contains information on seven body systems and their importance to good health, along with advice about diet and lifestyle changes to support their peak performance Readers will benefit greatly from Crocker's description of eight common health concerns along with her recommendations on combating them with natural foods
The Smoothies Bible has been a trusted resource for nearly two decades This is one of the few books on the subject to cater to intermediate-to-expert smoothie makers with comprehensive information
Synopsis
Healthy, delicious, portable, and fastand#8212;the smoothie is a simple way for busy parents to feed even the pickiest kids (and adults) a nutritious meal. Parents magazine food editor Jenna Helwig offers 75 colorful, appealing smoothies packed with vitamin- and mineral-rich ingredients and no sugar, with photos throughout.
Synopsis
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A smoothie might just be the perfect family food: an easy and delicious way to get kids and adults alike to eat more healthfully.
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A blessing for busy parents, they are whipped up in minutes, perfectly portable, and enjoyed by even the pickiest eaters. In Smoothie-licious, Parents magazine editor Jenna Helwig shows how to make 75 smoothies and whole-fruit juices that are both healthy and delicious. Kids will love the bright colors and playful names like Peanut Berry Blast and Mexican Frozen Hot Chocolate; parents will love that they feature nutrient-dense seeds, dark greens and fresh fruit, and use no refined sugars. Nutrition information accompanies every recipe and icon note high sources of vitamins and minerals as well as vegan, gluten free, and meal-in-a-glass smoothies. A treats chapter turns smoothies into fun popsicles, slushes, and shakes.
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Synopsis
Betty Crocker Smoothies incorporates smoothie classics and clever combinations to suit any taste. Helpful information about smoothie boosters will show consumers how to make their own blends at home economically. Juicing recipes and tips for how to create juice blends will demystify juicing at home.
Synopsis
The go-to guide for more than 100 nutritious and delicious smoothies perfect for the whole family! This charming yet practical cookbook, filled with amazing recipes for preparing nutritious and delicious smoothies, has the ease of Betty Crocker written all over it. Consumers looking to feel good about what they are eating or drinking will love this collectionandmdash;whether they are smoothie-making novices or pros. Betty Crocker Smoothies includes 100 recipes and photos, plus special features that show how to make great smoothies at home without spending a fortune.
The book features everyday fruit-based smoothies; vegetable-based smoothies; indulgent drinks for special occasions; poppers, pops, and cubes that expand the idea of smoothie forms to include frozen treats; plus bonus content on juicing. Icons identify recipes that are calorie-controlled and dairy free.
Synopsis
140 delicious probiotic smoothies and other drinks that cleanse and heal
Synopsis
Easy, healthy drinks and smoothies made with kombucha, kefir, yogurt, almond milk, and more These days, it seems everyone is always talking about juicing, cleanses, and smoothies. In Drink Your Way to Gut Health, Molly Morgan, a Certified Specialist in Sports Dietetics, brings credentials and extensive knowledge to the topic with 140 healing drink recipes based on kefir, yogurt, kombucha, almond milk, and ginger beer. The beverages, organized by chapters like Energizing, Nutrient-Rich, and Detoxifying, not only work against a variety of ailments like type 2 diabetes, allergies, and obesity, but are delicious too. Just look at the Blueberry Cinnamon Crush and the Macaroon Smoothie! Other bonus materials included in the book are nutritional data, health tips, resource lists, and shopping guides, making it an indispensable resource for those looking to improve their gut health.
About the Author
MOLLY MORGAN is the author of The Skinny Rules and Skinny-Size It and founder of Creative Nutrition Solutions. Molly works with the media, athletes and pro sports teams, and Fortune 500 companies, and is a Board Certified Sports Specialist Dietitian.