Synopses & Reviews
The newest and fully revised edition of one of Americaand#8217;s best-selling cookbooks showcases delicious recipes for people who love to eat while embracing a healthier lifestyle and#160; Weight Watchers knows the secrets for pairing good nutrition with great taste. From hearty breakfasts to flavorful dinners, youand#8217;ll discover new recipes that rely on lean meats, whole grains, and fresh produce. Try new favorites like Cremini Mushrooms with Quinoa and Thyme or Swiss Chard au Gratin, or family standbys like Buttermilk-Blueberry Corn Muffins and Sicilian Sausage-Stuffed Pizza. Reflecting the current trends in food, this edition boasts new chapters on appetizers and beverages, featuring a no-cook cocktail party; small plates for creating tapas for light meals; recipesand#160;for the grill; 20-minute main dishes, including advice on shopping and streamlining; plus numerous tips and techniques. With more than 60 color photos, this book will make everyone healthier and happier.
Review
"I am a firm believer in andlt;iandgt;The Paleo Solutionandlt;/iandgt;. I maintain a hectic schedule that starts early and finishes late. Filming a television series, maintaining my fitness, and being a mom can be harrowing some days. Since adopting a Paleo way of eating I look and feel better, and I know that I am setting a good example for my daughter."and#8212;Eva La Rue, star of 'CSI: Miami'andlt;BRandgt;andlt;BRandgt;"I've watched as andlt;iandgt;The Paleo Solutionandlt;/iandgt; healed people after medical professionals had given up. Whether you're an athlete, or simply uninterested in becoming a health care statisticand#8212;there are no more excuses! Now you will finally look, feel, and perform as well as your genes will allow. Robb Wolf changed my life, and he's about to change yours too."and#8212;Kyle Maynard, author of andlt;iandgt;No Excusesandlt;/iandgt; and 2004 ESPY Award winner
Review
"They say the worth of a book is to be measured by what you can carry away from it. andlt;iandgt;The Paleo Solutionandlt;/iandgt;'s value is far reaching for the knowledge that it offers. Robb has taken a unique approach to health and lifestyle that will help countless people."and#8212;John Welbourn, 10-Year NFL Veteran
Review
"Robb Wolf and andlt;iandgt;The Paleo Solutionandlt;/iandgt; have changed the way I look at diet and nutrition. He's helped me understand just how critical diet and sleep can be to your overall health and life."and#8212;Forrest Griffin, former UFC Light Heavyweight Champion and author of the bestselling andlt;iandgt;Got Fight?andlt;/iandgt;
Review
andlt;divandgt;"They say the worth of a book is to be measured by what you can carry away from it. andlt;iandgt;The Paleo Solutionandlt;/iandgt;'s value is far reaching for the knowledge that it offers. Robb has taken a unique approach to health and lifestyle that will help countless people."and#8212;John Welbourn, 10-Year NFL Veteranandlt;/divandgt;
Review
"I am a firm believer in
The Paleo Solution. I maintain a hectic schedule that starts early and finishes late. Filming a television series, maintaining my fitness, and being a mom can be harrowing some days. Since adopting a Paleo way of eating I look and feel better, and I know that I am setting a good example for my daughter."—Eva La Rue, star of 'CSI: Miami'
"I've watched as The Paleo Solution healed people after medical professionals had given up. Whether you're an athlete, or simply uninterested in becoming a health care statistic—there are no more excuses! Now you will finally look, feel, and perform as well as your genes will allow. Robb Wolf changed my life, and he's about to change yours too."—Kyle Maynard, author of No Excuses and 2004 ESPY Award winner
Synopsis
Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? andlt;iandgt;The Paleo Solutionandlt;/iandgt; incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.
Synopsis
"The Paleolithic Solution" incorporates the latest, cutting-edge research from genetics, biochemistry, and anthropology to help a person look, feel, and perform his or her best.
Synopsis
Merge caveman genetics with twenty first century life to look, feel, and perform your best
Synopsis
Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.
Synopsis
Weight Watchers New Complete Cookbook (5thEdition)and#160;continues the success of this best-selling all-purpose cookbook; it is perfect for people following the Weight Watchers program, as well as those looking for healthy, delicious recipes.
About the Author
WEIGHT WATCHERS INTERNATIONAL, INC. is the world's leading provider of weight management services, operating globally through a network of Company-owned and franchise operations. Weight Watchers holds almost 50,000 meetings each week where members receive group support and learn about healthy eating patterns, behavior modification and physical activity. WeightWatchers.com provides innovative, subscription weight management products over the Internet and is the leading Internet-based weight management provider in the world. In addition, Weight Watchers offers a wide range of products, publications and programs for those interested in weight loss and weight control.