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Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy

by Steven C. Hayes

Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Cover

Synopses & Reviews

Publisher Comments:

Get Out of Your Mind and Into Your Life offers five-step plan for coping with painful emotions such as anxiety and depression. It teaches readers how to learn life-enhancing behavior strategies that work to further the goals you value most. Readers learn to engage with and overcome painful thoughts and feelings with step-by-step acceptance and mindfulness-based techniques. You find out how to let go of control, and develop compassion and flexibility. The realization that painful feelings cannot be controlled will open the reader to the possibility of fully emotional living. Once present, engaged, and aware, readers can begin to build new lives for themselves filled with significance and meaning. This book is not about overcoming pain or fighting emotions; it's about embracing life and feeling everything it has to offer. In this way, it offers a way out of suffering by choosing to life a life based on what matters most.

Synopsis:

This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.
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Product Details

ISBN:
9781572244252
Subtitle:
The New Acceptance & Commitment Therapy
With:
Smith, Spencer
With:
Smith, Spencer
Author:
Hayes, Steven
Author:
Hayes, Steven C.
Publisher:
New Harbinger Publications
Subject:
Mood Disorders
Subject:
Self-acceptance
Subject:
Commitment (psychology)
Subject:
Acceptance and commitment therapy
Copyright:
2005
Publication Date:
November 2005
Binding:
Paperback
Language:
English
Illustrations:
Y
Pages:
206
Dimensions:
11.00x8.64x.48 in. 1.18 lbs.
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