Synopses & Reviews
Cognitive behavioral therapy (CBT) is a branch of therapy widely regarded as effective in curing or alleviating numerous disorders, from anorexia to post-traumatic stress disorder. Introducing Cognitive Behavioural Therapy focuses on how you can use CBTs measured and results-driven approach to improve your life.
Synopsis
An INTRODUCING PRACTICAL GUIDE to the massively popular therapy
Synopsis
Overcome fears, manage negativity and improve your life.
Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.
Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself.
Part of the Reading Well Books on Prescription scheme.
About the Author
Elaine Iljon Foreman: Elaine Iljon Foreman is a Consultant Chartered Clinical Psychologist based in London, England.
Clair Pollard: Clair Pollard is a Clinical Psychologist working in the NHS with adults with mental health problems. She is based in London, England.