Breathe Like a Bear

This book has been amazing for my son who has anxiety. There are so many exercises in this book and each one is easy for my son to follow. Even my 2-year-old sits down to try the techniques with us. They love pretending and playing and this book turns mindfulness into imaginative play. Recommended By Rose H., Powells.com

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.