Energy Medicine has been called the "Gray's Anatomy of the subtle body." It weaves together the author's fascinating story, the invisible world of the energies which she works, pertinent research, cross cultural understanding, spell-binding case histories, and most important a systematic and comprehensive program for self-healing and for "keeping your energies humming."

In this 10th Anniversary Edition of her classic guide to Energy Medicine, Donna Eden shows readers how to work with the body's energy systems to:

Boost vitality and stamina
Strengthen the immune system
Relieve pain and common complaints such as colds and tension headaches
Sharpen mind and memory
Enhance overall health with an invigorating Daily Energy Routine

Featuring extensive updates and revisions drawn from Donna Eden's work with thousands of patients and students over the past decade, this revised edition includes a new introduction by the author and a new section on energy techniques to protect and heal the body when surgery, chemotherapy, or other invasive medical procedures are necessary.

The new edition includes key insights such as:

Rapidly identifying your energy imbalances
Using Energy Medicine with other medical treatments
Preparation and recovery from an operation
Alleviating side effects of medications or radiation or chemotherapy
Updated easy to follow exercises for clearing the bodies energies
Diagrams mapping Energy Medicine with Chinese acupressure points
Working with the "electrics" energy system, which ties other energy systems together

A few of the most common conditions addressed by the book. How to:

Release Built-Up Stress
Relieve Arthritic Pain
Nip an Illness in the Bud
Relieve Pain in Your Hands, Wrists, or Elbows
Loosen Up When You Are Feeling Stif
Eat Smarter
Overcome Nervousness
Rid Yourself of a Chronic Headache
Relieve Low Back Pain
Rid Yourself of an Allergy Headache
Feel Joyful More of the Time
Relieve a Cramped Muscle
Release Neck and Shoulder Tension
Keep Your Memory Sharp